From overwhelm to the next small step
A practical, gentle tool for neurodivergent adults — ADHD, autism, AuDHD, ODD, SLD.
In three steps, from stuck to done
Write down the task that's blocking you, even if you can't explain it well. NeuroDesk finds the first thing to act on, together with you.
You say what you can't do right now
Write however it comes, no need to explain it well. Choose an area: overwhelm, study, paperwork, work, daily life.
You get a single step
A two-minute micro-action, not a whole plan. If it's still too much, we break it into a smaller step.
Pick up where you left off when you come back
NeuroDesk remembers what you were working on, and you can download your steps to keep them with you.
Choose your path
Help that makes starting possible
Write down the task that's blocking you. NeuroDesk replies with a single concrete step — the one you can take right now.
One step at a time
No long lists to get through: a single two-minute micro-action, then the next one when you're ready.
Tasks that feel enormous
Study, paperwork, work, home: the tasks where starting is the hardest part become a step you can take.
No judgement, no name
You enter with a code and write however it comes. Conversations are encrypted on our server and you can delete them whenever you want.
Simple for the person, clear for whoever manages it
The person gets concrete help. Whoever supports them — a school, organisation or company — sees how it went.
Write, and get a step
Write down the task you can't start. NeuroDesk replies with a single concrete micro-action, in a tone that doesn't judge.
Issue access, not records
The school or organisation issues anonymous access codes: no name, no email. A private label is only there to remember who received it, and access can be revoked at any time.
Next step (5 minutes): open the file and write just the section titles. The content comes later.
A benefit for people who work better this way
Organisations can offer NeuroDesk to their team: everyday support for the tasks where starting, organising or finishing takes more effort. The company manages the access codes; it doesn't read the conversations.